Mindfulness

Girl Reading Book, library

Do You Know Reading Improves Mental Health? #CauseAChatter

When I came to the USA you know what was the first thing that surprised me about Americans? It was their habit of carrying a book during any long or short trips regardless of their age. I have met many book lovers in my life who relishes reading books on the train, flight, etc. However, […]

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How To Handle Emotional Meltdown?

How To Handle Emotional MeltDown? #CauseAChatter

What Is Emotional Meltdown Intense symptoms of stress, giant emotional outburst, overflow of shaky, vivid emotions are called an emotional meltdown. It happens with us many times that a strange feeling simmers away to leap out in senseless upsetting episodes in the signs of wailing, aggression, isolation, grumbling, withdrawal, impatience, insomnia, panic attacks, hallucinations, Anxiety.

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World Is In Urgent Need Of Listeners Than Speakers #CauseAChatter

Remember when the Pandemic hit, and the very first announcement of the lockdown took us to house arrest, how we revamped our schedule to beat the lockdown blues? Along with trying every possible delicacy, participating in many pic and video challenges, and learning crafts and creative if anything we did the most is to call

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THE PANDEMIC THAT HAS CHANGED OUR LIFE UPSIDE DOWN #Pandemicdiaries2020

When I sit and think how this Pandemic has taken over our life, honestly, merely a thought of it thrills me. On the other side, it excites me equally that we are going to be an integral part of a historic moment. Some sources claims,” This Pandemic is the result of one nation’s voluntary lethal

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